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Goddess Flow Yoga

Embody the Goddess through movement, meditation, metaphor, mudra and magic.
I am a senior yoga teacher trained in Hatha flow, Movement Medicine, Yin, Yoga Nidra, Tri-Devi Yoga and Bio-dynamics. 

Classes Resuming Shortly

“I can't tell you how many times I've left Sher's yoga classes feeling a weight lifted but my mind grounded. They have been such a comfort to me and I am so grateful for them!"
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Lucy

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